Nutrition and the modern World

Nutrition and the modern World Recently eating properly has become one of the most interesting and aspects of health. But also it can be a controversial subject. Our conversations today are about: What, when or how much we should eat. What we should not eat. This food is bad for you. This superfood will make Read more about Nutrition and the modern World[…]

Personal training. Should I hire one?

Personal training. Should I hire one? We all want to feel better, live longer and look as good as possible. During the last years, society has gone through a lot of changes and we have increase our life expectancy a lot. Science keeps evolving and our quality life is getting better and better. We look Read more about Personal training. Should I hire one?[…]

SOCIAL MEDIA HEALTH CARE ADVISOR

Men´s Health and Cosmopolitan are a couple of the magazines with which I have collaborated in the last few years. I’ve also written articles for magazines specializing in heart disease and cholesterol for different associations. Recently, I have opened a new You Tube Channel and you can find some interesting articles and interviews. How to Read more about SOCIAL MEDIA HEALTH CARE ADVISOR[…]

Pilates evolves from Yoga Asana, Pranayama and Graham

Pilates evolves from Yoga Asana, Pranayama and Graham Should I do Pilates or Yoga? What is better? This is one of the questions that I normally get from my students, patients or clients. Well that depends a lot depending on what is better for you, what are your goals, skills and limitations. Today Pilates has Read more about Pilates evolves from Yoga Asana, Pranayama and Graham[…]

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