Pilates evolves from Yoga Asana, Pranayama and Graham

Pilates evolves from Yoga Asana, Pranayama and Graham Should I do Pilates or Yoga? What is better? This is one of the questions that I normally get from my students, patients or clients. Well that depends a lot depending on what is better for you, what are your goals, skills and limitations. Today Pilates has Read more about Pilates evolves from Yoga Asana, Pranayama and Graham[…]

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