Pilates evolves from Yoga Asana, Pranayama and Graham

Pilates evolves from Yoga Asana, Pranayama and Graham Should I do Pilates or Yoga? What is better? This is one of the questions that I normally get from my students, patients or clients. Well that depends a lot depending on what is better for you, what are your goals, skills and limitations. Today Pilates has Read more about Pilates evolves from Yoga Asana, Pranayama and Graham[…]

Watsu and the art of letting go…

Watsu and the art of letting go… If you are into Yoga and alternative therapies then you should know this method. It is probably one of the most relaxing and comforting massages you could ever get. WATER-SHIATSU is a massage while floating in hot water, where the therapist supports and moves the receiver with different Read more about Watsu and the art of letting go…[…]

How osteopathy can prevent and take care of yoga injuries

How osteopathy can prevent and take care of yoga injuries Osteopathy is the science and the art of diagnosing and treating the mobility dysfunction of the human body tissues, that cause disorders and disturb the state of health of the organism. As far as Osteopahy is an holistic way of conceiving the body, that joins Read more about How osteopathy can prevent and take care of yoga injuries[…]

How Yoga and physical therapy look alike?

How Yoga and physical therapy look alike? Physical therapy is Physics applied to therapy A physical therapist is a health professional, with scientific preparation and enough skills to describe, identify, treat and compare different health problems which could be addressed with Physical Therapy All of this considers the individual in three dimensions: biologically, psychologically and Read more about How Yoga and physical therapy look alike?[…]

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